In this blogpost, you’ll get to learn about some of the basic prerequisites for carrying out an effective Yoga and/or Meditation session – right in the comfort of your home setting. With an affordable Spectrum Internet plan, you can further stream many Yoga practice videos from the web.
Nowadays, everyone seems to be in need of resorting to one stress-relieving panacea or another; what with the seemingly existential scourge of everyday stressors that manage to weigh people down relentlessly. These solutions can include everything from physical pursuits like yoga, aerobics, and mindfulness-meditation to the more biologically-affective concerns of targeted nutritional supplementation and psychoactive pharmaceutical intervention. With an affordable Spectrum Internet cost, you can access many informative online resources that detail all of these practices with vivid, multimedia finesse.
Yoga, which is one of the most popular forms of stress-reducing holistic therapies currently available to the public, is probably also the cheapest to practice (in plain monetary terms).
Understanding Yoga with a Brief Primer
Before beginning with yoga, however, it is important to understand the conceptual bases behind the said practice; and gain recognition which thereafter facilitates the correct mind-body-soul centric execution of its varied poses.
With roots in the classical Vedic (Hindu) civilization of the Indian subcontinent, and later on adopted by the pacific followers of the Buddha, yoga is first and foremost a way for individuals to rescue their turbulent thoughts from all the pressing concerns that abound in this earthly plane (mundane life). Thereafter, its aim is to redirect them towards the contemplation of more immediate issues like breathing rates and surrounding environmental atmospheres.
In this sense, yoga can be considered akin to being a centering (mindfulness/self-actualizing) technique at its core – but which offers the added benefit of targeting specific muscle groups inside the body to relieve localized instances of stress. Its gentle and rhythmic ‘Om’ and ‘Seen’ utterances, its stationary breathing regimens, as well as its animal motion-mimicking physical stances are all geared towards gaining a self-awareness in the context of one’s larger surroundings.
It is because of these fundamental reasons why yoga also lends itself easily to a lot of philosophical introspection, and continues to comprise a vital component of the metaphysical traditions of many faith systems.
FIVE Things to Remember before Starting
When you have these aforementioned foundational concepts of the practice firmly in mind, performing the multiple interesting steps that give rise to daily yoga practice sessions soon becomes a breeze.
The ‘physicals’, as a majority of yogis like to refer to the bodily-demanding parts of yoga, are to be considered secondary to the realization of the main objective i.e. to achieve inner peace, emotional/psychological tranquility, and a sense of oneness with nature & other people. If this end can be attained through even a simple deep breathing session by someone, then that would count as a successful yoga delivery.
If you’re thinking about starting yoga, either through the skilled guidance of a trained expert, or a self-help tutorial on the practice that you may have ordered or streamed online, you’ll need to keep sight of the following 5 concerns (at all times):
Be Prepared for a LOT of Hand Movements
Some of yoga’s most basic movements rely on certain hand postures, with the most famous of these being the Anjali Mudra – also referred to as the ‘Salutation Seal’ and the ‘Prayer Position’ by those who don’t know Sanskrit. It is similar to the Namaste greeting carried out by all Hindus, and entails folding your hands (palm by palm, and finger by finger) together against their undersides.
Since this posturing is also religiously sacred for many people, it is important to learn how to do it correctly. Some ambitious western Yoga instructors have been known to mess up this crucial step by suggesting alternate variations, leading to a great deal of public outcry from individuals who were not pleased by the changes.
Sitting Cross-Legged Constitutes Yoga 101
This is a pose that we’re all familiar with; particularly children who resort to it as there go-to method for sitting (when adults aren’t around to intrude on their natural impulses). To carry out this starting grounding step, referred to as ‘Sukhasana’ in the Hindi parlance, simply sit with your legs folded – one atop the other – and raise your hands in the Namaste salute position. At the same time, it is important to keep a constant focus on your breathing and expiration rates – and to keep them as constantly flowing as you can.
Sometimes, this step can suffice in making you feel fully centered all by itself; in which case, you can consider toning down on some of the other exercises detailed in your daily yoga regimen.
Don’t Even Think about Wearing Rigid Cuts
Since yoga is all about stretching and working your body around in elaborate (and sometimes grueling) physical postures, it requires suitable clothing for successful session executions. Rigid clothing, such as dress shirts and stiff pants, as well as adornments like watches, rings and other jewelry items, can seriously hamper its smooth progression.
Ideal yoga gear generally consists of breathable (porous) varieties of tops, trousers and shorts, and should include a large mat for comfortable maneuverability inside an empty room.
Empty Practicing Space is a MUST
Meditation and self-actualization, as it has been pointed out above, form essential structural ‘soul’ components of the typical yoga regimen. To ensure that these formative constituents (and goals) can be experienced in abundance, it first becomes necessary to ensure that you have ample exercising space at your disposal.
For a yogi, dealing with the plentiful and distracting concerns of children, spouses, kitchen implements and neighbors can result in a very frustrating and unsatisfactory mind-body centering session. So if you don’t have this amenity currently available, consider joining a yoga class, or venturing into the great outdoors, to work out your body peacefully.
Go Low on Salt
Salt, believe it or not, can have a decisive bearing on all your yoga and meditation sessions. An excess of sodium chloride, the main chemical constituent of table salt, is implicated in raising mean blood pressures inside the body. This can lead to the attainment of debilitating headaches, and even chronic migraines, for some people.
Since yoga aims at calming the mind, it cannot wield its magic effectively enough if the individual concerned happens to suffer from a case of dietary over-accumulation. Keeping to the recommended 2000 mg salt limit for healthy people, and 1500 mg upper-ceiling for hypertensive patients, is a good way to keep blood NaCl levels in check.
If you want to learn more about the basics of yoga and connect with like-minded people currently engaged in the practice, consider subscribing to a Spectrum Triple Play plan, and logging onto such web-platforms as the Yoga Journal and Yoga With Adriene.