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Real Reasons Why Traveling Alone Is Good For You

These days, traveling to another city or country has never been so easy and enjoyable. And, what makes it extra memorable is when you are traveling alone. Yes, traveling by yourself is gaining popularity to travel bloggers, adventure enthusiasts, foreigners, and people want to do soul searching. Have you ever planned to backpack and travel… Read more »

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Preventative Eye Cream: Why women should start using it in their 20’s

Our society is obsessed with looking younger. Products, surgeries, and even miracle teas are all aimed at making us look like a less-ancient version of ourselves. How much is too much, though? When should we begin using anti-aging products? Specifically, is a separate eye cream really necessary, and do you really need to start using… Read more »

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The Importance of Skin Nutrition By Andrea Lewis

Regardless of age or gender, we all want smooth, healthy-looking skin and that begins with good skin nutrition. No cosmetics or serums that we apply to the surface of our skin can make up for what we are (or are not) eating. Making certain that your diet contains effective amounts of the following nutrients is… Read more »

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Fitness Training for Your Body Type | Muscles & Fitness

We have different type of fitness training since different men have different body structures, they do respond to exercise and diet differently.  Also, this different body structure entails that they are made for diverse activities; Basically, a guy’s body structure can fall into these three groups: Stockier guys (endomorphs). These guys are excellent at lifting. Skinny… Read more »

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Creative Ways to Improve Your Body Posture

When you cultivate the habit of slacking your shoulders while you stand, not only does it make you look like one of our ancestors who have long gone into extinction, it badly affects some body tissues that affect your body posture.   When you fail to stand straight, there is no amount of workout that… Read more »