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5 Things to Remember the First Time You Do Yoga

In this blogpost, you’ll get to learn about some of the basic prerequisites for carrying out an effective Yoga and/or Meditation session – right in the comfort of your home setting. With an affordable Spectrum Internet plan, you can further stream many Yoga practice videos from the web. Nowadays, everyone seems to be in need… Read more »

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5 Ways to Healthy Lean Muscle Gain

When we talk about gaining muscles, there are tons of ways around the internet to make it happen. But every approach is not the right approach. Here we’ll be discussing 5 Ways to Healthy Lean Muscle Gain. So without wasting your time, let’s jump straight into the topic: High Protein Diet Well, you have to… Read more »

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Preventative Eye Cream: Why women should start using it in their 20’s

Our society is obsessed with looking younger. Products, surgeries, and even miracle teas are all aimed at making us look like a less-ancient version of ourselves. How much is too much, though? When should we begin using anti-aging products? Specifically, is a separate eye cream really necessary, and do you really need to start using… Read more »

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The Importance of Skin Nutrition By Andrea Lewis

Regardless of age or gender, we all want smooth, healthy-looking skin and that begins with good skin nutrition. No cosmetics or serums that we apply to the surface of our skin can make up for what we are (or are not) eating. Making certain that your diet contains effective amounts of the following nutrients is… Read more »

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Fitness Training for Your Body Type | Muscles & Fitness

We have different type of fitness training since different men have different body structures, they do respond to exercise and diet differently.  Also, this different body structure entails that they are made for diverse activities; Basically, a guy’s body structure can fall into these three groups: Stockier guys (endomorphs). These guys are excellent at lifting. Skinny… Read more »

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Creative Ways to Improve Your Body Posture

When you cultivate the habit of slacking your shoulders while you stand, not only does it make you look like one of our ancestors who have long gone into extinction, it badly affects some body tissues that affect your body posture.   When you fail to stand straight, there is no amount of workout that… Read more »