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The Importance of Skin Nutrition By Andrea Lewis

Regardless of age or gender, we all want smooth, healthy-looking skin and that begins with good skin nutrition. No cosmetics or serums that we apply to the surface of our skin can make up for what we are (or are not) eating. Making certain that your diet contains effective amounts of the following nutrients is… Read more »

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5 Things to Remember the First Time You Do Yoga

In this blogpost, you’ll get to learn about some of the basic prerequisites for carrying out an effective Yoga and/or Meditation session – right in the comfort of your home setting. With an affordable Spectrum Internet plan, you can further stream many Yoga practice videos from the web. Nowadays, everyone seems to be in need… Read more »