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10 Simple Tips to Help You Get the Perfect Beach Body this Summer

In the warmer months, you wear clothes that cover you less and may even venture to the beach in a bikini or swimsuit. Before doing this, you probably want your body to look great. Here are ten tips to help you get the perfect beach body this summer. 1. Set Goals for Your Beach Body… Read more »

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Fitness Training for Your Body Type | Muscles & Fitness

We have different type of fitness training since different men have different body structures, they do respond to exercise and diet differently.  Also, this different body structure entails that they are made for diverse activities; Basically, a guy’s body structure can fall into these three groups: Stockier guys (endomorphs). These guys are excellent at lifting. Skinny… Read more »