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Fitness Training for Your Body Type | Muscles & Fitness

We have different type of fitness training since different men have different body structures, they do respond to exercise and diet differently.  Also, this different body structure entails that they are made for diverse activities; Basically, a guy’s body structure can fall into these three groups: Stockier guys (endomorphs). These guys are excellent at lifting. Skinny… Read more »

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Creative Ways to Improve Your Body Posture

When you cultivate the habit of slacking your shoulders while you stand, not only does it make you look like one of our ancestors who have long gone into extinction, it badly affects some body tissues that affect your body posture.   When you fail to stand straight, there is no amount of workout that… Read more »